Description
Foreword Introduction 1. Change Your Sweetness 2. Reverse Your Road to Diabetes 3. Stand Up and Stride Away 4. Boost Your Gut Health and Your Diet 5. Take a Medication Inventory 6. Achieve Your Desired Body Weight 7. Rev Up Your Brain Power 8. Sleep Well, Rest, and Recuperate 9. Keep Other Diseases at Bay 10. Stay Strong, Stable, and Safe Final Thoughts Resources and Appendices
Medha Munshi, MD, is the Director of the Geriatric Diabetes Program at the Joslin Diabetes Center and a professor of medicine at Harvard Medical School. She is the coeditor of Diabetes in Old Age and Geriatric Diabetes. Sheri Colberg, PhD, is the founder of Diabetes Motion and professor emeritus of exercise science at Old Dominion University. She is the author or coauthor of 13 books, including The Athlete's Guide to Diabetes and The Science of Staying Young.