Description
Dedication Foreword Acknowledgments Introduction Part I. The State of our Art Chapter 1: What Therapists Will Say, Can't Say, and Won't Say Chapter 2: What Do We Really Know About Psychotherapy, After All? Part II. Expertise and Expert Performance: The Evidence Base Chapter 3: Learning from the Experts on Expertise Chapter 4: What is (and is not) Deliberate Practice? Part III. Getting Started: What To Do First to Achieve Better Results Chapter 5: Your Baseline Matters Chapter 6: How to Find Your Baseline Chapter 7: Making Sense of Your Baseline Part IV. Moving Forward: Identifying What to Deliberately Practice Chapter 8: Mining Your Data for Better Results Chapter 9: Why Average Isn't All That Bad Chapter 10: How Being Bad Can Make You Better Chapter 11: What Matters Most for Better Results Chapter 12: A Study in Deliberate Practice Part V. How to Deliberately Practice Chapter 13: The Process of Deliberate Practice Chapter 14: Designing a System of Deliberate Practice Chapter 15: Still Feel Self-Doubt? You're Probably on the Right Track Appendix A. Reliable and Clinically Significant Change Chart Appendix B. Calculating a Standard Deviation Appendix C. Taxonomy of Deliberate Practice (TDPA) Appendix D. Troubleshooting Tips References Index About the Authors