Description
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Childs
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Review:
"Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style."
Sage Rountree, PhD- Author of The Athletes Guide to Yoga
Contents:
Acknowledgments
Introduction
The Asanas
Sun Salutation
Suggested Readings
Resources
Index of Asanas
About the Authors