Description
1. Moving forward from trauma, addiction, or both 2. Starting out 3. "Things turn out okay"--David's experience 4. It's medical--you're not crazy, lazy, or bad 5. How do people change? 6. The world is your school 7. Listen to your behavior 8. Wish versus reality 9. Find your way 10. Possible selves 11. The language of trauma and addiction 12. Safe coping skills 13. Social pain 14. True self-compassion 15. Why trauma and addiction go together 16. Forgiving yourself 17. Body and biology 18. Getting to a calm place: The skill of ??grounding 19. The culture of silence 20. Motivation: Leverage one problem to help another 21. Tip the Scales recovery plan 22. Every child is a detective 23. How to survive a relapse 24. See the link 25. Practice 26. Identity: How you view yourself 27. Perception: How others view you 28. The decision to grow 29. Dark feelings: Rage, hatred, revenge, bitterness 30. Imagination 31. Create a healing image 32. Find a good counselor 33. Two types of trauma counseling 34. What the wounded can give back 35. "We are all in the gutter, but some of us are looking at the stars" Appendix A. How others can help--family, friends, partners, sponsors, counselors Appendix B. How to conduct Finding Your Best Self as a counseling or peer model Appendix C. Resources Appendix D. Excessive Behavior Scale Appendix E. Brief quiz on trauma and addiction: Knowledge is power