Description
Part I. Pilates Conditioning for Your Body Chapter 1. Functional Philosophy Chapter 2. Goal Setting, Primary Assessment, and Visualization Chapter 3. Daily Movements That Enhance Performance Chapter 4. Movement Prep: Dynamic Warm-Up Part II. Foundational Movement Chapter 5. Pilates Exercises Chapter 6. Training With Medicine Ball and Resistance Bands Chapter 7. Fundamental Strength Exercises Part III. Pick Your Program Chapter 8. Foundational Workouts Chapter 9. Intermediate, Advanced, and Sport-Specific Workouts
Amy Lademann has dedicated her life to helping people improve their health and fitness for over 20 years. She began her Pilates career in 2002 with a certification through Polestar Pilates. Amy also has numerous certifications in several dance, yoga and fitness disciplines. Rick Lademann has worked with various organisations and professional teams throughout his career including the Chicago Bulls, USA Weightlifting, US Air Force Academy and USA Figure Skating. Following this Rick served as the strength coach at the University of California Berkley.