Description
Part I. The Path to Wrestling Tough Chapter 1. Choosing to Wrestle Chapter 2. Understanding Toughness Chapter 3. Building Confidence Chapter 4. Dedicating and Committing to Goals Chapter 5. Gaining Desire and Discipline Chapter 6. Adding Intensity and Effort Chapter 7. Achieving the Right Mind-Set Chapter 8. Searching for The Zone Chapter 9. Paying the Price Chapter 10. Dealing With Adversity Part II. Essentials for Wrestling Tough Chapter 11. Mind-Body Link Chapter 12. Art of Preparation Chapter 13. Sense of Fun Chapter 14. Spirit for Competition Chapter 15. Overcoming Obstacles Chapter 16. Will to Win Chapter 17. Power of Heart Chapter 18. Attacking Mind-Set Chapter 19. Mental Wrestling Mastery Chapter 20. Life-Wrestling Balance Chapter 21. Enduring Lessons of Wrestling
Mike Chapman is the founder and executive director of the International Wrestling Institute and Museum. He has authored 30 books, 17 of which are about wrestling. As well as this, he has written over 700 articles on the sport of wrestling, with his work appearing in a dozen magazines. Chapman was the director of communications for USA Wrestling and attended 46 NCAA wrestling tournaments, two Olympics and three world championships.