Description
Chapter 1. Musculoskeletal System Bone Joints Muscles Cartilage Tendons, Ligaments, and Aponeuroses Fascia The Science of Stretching and Flexibility Pathologies, Injuries, and Conditions Conclusion Chapter 2. Nervous System Cells of the Nervous System Central Nervous System Peripheral Nervous System Nervous System Conditions Conclusion Chapter 3. Respiratory System Anatomy and Physiology of the Respiratory System The Biomechanics of Quiet Breathing All About the Diaphragm Forced Exhalation and Inhalation Atmospheric Air and Expelled Air Good, Wholesome Oxygen? Ujjayi Breathing Nose Breathing and Mouth Breathing The Psychological and Physiological Effects of Pranayama and Slow Breathing Pathologies and Conditions of the Respiratory System Conclusion Chapter 4. Cardiovascular System Blood Heart Circulation Role of the Cardiovascular System in Maintaining Homeostasis Resting Heart Rate and Cardiac Output Heart Rate Variability Blood Pressure Cardiovascular Conditions Conclusion Chapter 5. Lymphatic and Immune Systems Lymphatic System Immune System Conclusion Chapter 6. Endocrine System What Is a Hormone? Cortisol: The Master Hormone Insulin Thyroid Hormones Endorphins: Our Body's Morphine Dopamine Pathologies Conclusion Chapter 7. Reproductive System Female Reproductive System Anatomy Female Reproductive System Physiology Male Reproductive System Reproductive System Conditions Conclusion Chapter 8. Digestive System Anatomy and Physiology of the Digestive System Diet and the Digestive System Pathologies and Gastrointestinal Problems Conclusion Chapter 9. Practice With Confidence Strong, Dynamic Practice Slow Hatha Practice Chair Yoga Practice Restorative Yoga Practice Conclusion
Andrew McGonigle has been practicing yoga and meditation for over 15 years and teaching yoga since 2009. He teaches anatomy and physiology in many yoga teacher training courses and leads his own international workshops. Although McGonigle studied anatomy in great detail during medical school, he learned to look at it from a different angle and create ways to make it relevant to yoga. He enrolled in hands-on dissection classes focused on fascia and spent his spare time rereading anatomy books, listening to podcasts, and talking about anatomy with anyone who would listen. McGonigle previously contributed a monthly article to Om Yoga & Lifestyle magazine ("360 degrees Yoga With Doctor Yogi") and wrote two chapters for Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees. He is also the author of Supporting Yoga Students With Common Injuries and Conditions. McGonigle resides in Los Angeles. Matthew Huy (pronounced "hooey") has been teaching yoga since 2005. He teaches anatomy and physiology in many teacher training courses in addition to providing mentoring and professional development workshops to yoga teachers. While studying biology in college, Huy discovered the joy of movement when he enrolled in a dance class and then a yoga class. A few years later, he changed tack and went on to complete a bachelor of arts degree in dance from California State University at Long Beach and completed teacher training courses in yoga, Pilates mat work, TRX, and Thai yoga massage. In 2021, he completed a master of science degree in sport, health, and exercise science at Brunel University at London, where he focused on exercise physiology and pain science. His master's research centered on the impact of yoga teachers' language on their students. Huy resides near London in the United Kingdom.