Description
Foreword. Introduction. Part One - Relationships. 1. Self Image. 2. Gender, Sexual Identity & Self-Expression. 3. Relationships & Sex. 4. Dealing with Bullies and Difficult People. 5. Social Media. Part Two - Wellbeing. 6. Your Brain: From Here To Maturity. 7. Anxiety: How To Hack Your Own Internal Alarm System. 8. Depression: How To Stay Buoyant When You Don't Feel Up To It. 9. Dealing with Anger & Emotions. 10. Self Medication, Substance Abuse, Alcohol and Drugs. 11. Self Harming. 12. When It All Gets Too Much. 13. Health & Comfort Food. Part Three - Interests. 14. Music, Feeling & Emotion. 15. Gaming Obsession. 16. Why Pets Are Good At Fixing Your Brain. 17. Acting, Drama and Role Play. 18. Being Smart With Money. 19. Build Your Own Pyramid of Strength. Index.