Description
1. Introduction.
2. What is Bullying?
3. The Effects of Bullying.
4. The Scenarios and Strategies.
5. Sleeping.
6. Anxiety.
7. Nutrition.
8. Exercise.
9. Assertiveness.
10. Meditation and Relaxation.
11. Self-Talk.
12. So You Think You're a Bully.
13. Bullying in Schools.
14. A Note for Parents.
15. Moving On.
16. Further Information.