Be Bully Free

A Hands-On Guide to How You Can Take Control

JESSICA KINGSLEY PUBLISHERSISBN: 9781785922824

Price:
Sale price$45.99
Stock:
In stock

By Catherine Thornton, Michael Panckridge
Imprint:
JESSICA KINGSLEY PUBLISHERS
Release Date:

Format:
PAPERBACK
Pages:
160

Description

1. Introduction.
2. What is Bullying?
3. The Effects of Bullying.
4. The Scenarios and Strategies.
5. Sleeping.
6. Anxiety.
7. Nutrition.
8. Exercise.
9. Assertiveness.
10. Meditation and Relaxation.
11. Self-Talk.
12. So You Think You're a Bully.
13. Bullying in Schools.
14. A Note for Parents.
15. Moving On.
16. Further Information.

You may also like

Recently viewed