Description
Prologue: Three Books in One. Part One: Balance in All Things. 1. The Head: Healthy Thoughts Shape a Healthy World. 2. The Heart: Healthy Circulation and Respiration Create a Healthy Flow. 3. The Gut: Healthy Nutrition Provides a Healthy Fuel. 4. The Groin: Healthy Regeneration Invites a Healthy Future. 5. The Extremities: Healthy Motivation Insures a Healthy Ability. 6. Mindful Movement, Where You Are. Part Two: Surgery!. 7. Preventing a Surgery. 8. Preparing for an Upcoming Surgery. 9. Rebuilding and Rehabilitating Self After Surgery.