Restorative Yoga for Ethnic and Race-Based Stress and Trauma

JESSICA KINGSLEY PUBLISHERSISBN: 9781787751859

Price:
Sale price$59.99
Stock:
In stock

By Gail Parker, Illustrated by Justine Ross, Foreword by Octavia F. Raheem, Amy Wheeler
Imprint:
SINGING DRAGON
Release Date:

Format:
PAPERBACK
Pages:
224

Description

Acknowledgements. Notes. Foreword 1. Foreword 2. Preface. Introduction. 1. Chapter One: The Wounds Heal but the Scars Hurt. 2. Chapter Two: Healing the Wounds of Racial Distress. 3. Chapter Three: The Healing Power of Relationship. 4. Chapter Four: Are You in Your Skin? 5. Chapter Five: Shine A Light. 6. Chapter Six: Communities of Care. 7. Chapter Seven: Spiritual Activism - Yoga from the Inside Out. 8. Chapter Eight: Yoga on the Mat. Afterword.

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