Catherine Asta is an autistic psychotherapist who specialises in working with Late Discovered autistic women. In 2022 she created 'The Late Discovered Club' to give late discovered autistic women a voice, the Club encompasses peer support circles and a podcast.
Description
Coming to an autism discovery late in life is a new beginning - an opportunity to come home to yourself and to start living your life authentically, in a way which is aligned to your needs. This compassionate and courageous guide centres the experiences of late discovered autistic women, and helps you advocate for yourself with a greater degree of self-awareness. With chapters on everything from masking, mental health, meltdowns, menopause, burnout and health to sensory processing, emotions, relationships, and work - this important book will help you to nurture your strengths as an autistic woman, process and respond to the challenges and struggles you face, and find a lifelong sense of belonging.