Description
Appetisers.; 0.1 How to Use this Book.; 0.2 Why Worksheets?; 0.3 Clinical Issues.; 0.4 About the Author.; 0.5 Acknowledgements.; Starters.; Section 1: Getting Started.; 1.1 Rapport Building.; 1.2 Boundaries.; 1.3 Expectations for Change.; 1.4 Motivation for Change.; 1.5 Unfolding the Story.; Section 2: Therapy Basics.; 2.1 Exploring and Expressing Feelings.; 2.2 Monitoring.; 2.3 Cognitive Behaviour Therapy.; 2.4 Emotional Regulation.; 2.5 Goal Setting.; 2.6 Problem solving. Main Course.; Section 3: Anxiety Issues.; 3.1 Psychoeducation.; 3.2 Increasing Awareness.; 3.3 Anxiety Reduction Strategies.; 3.4 Cognitive and Behavioural Strategies for Anxiety.; Section 4: Depressive Issues.; 4.1 Psychoeducation.; 4.2 Behavioural Strategies for Depression.; 4.3 Cognitive Strategies for Depression.; Section 5: Anger Issues.; 5.1 Psychoeducation.; 5.2 Motivation for Managing Anger.; 5.3 Anger Management Strategies.; Section 6: Communication Skills.; 6.1 Communication Skills.; 6.2 Assertiveness.; 6.3 Conflict Resolution.; 6.4 Social Skills. Dessert.; Section 7: Self-Esteem.; 7.1 Psychoeducation.; 7.2 Self-Awareness.; 7.3 Increasing Self-Esteem.; Section 8: Resilience.; 8.1 Staying Positive.; 8.2 Managing Stress.; 8.3 Decision-making and Time Management.; 8.4 Having Direction.; 8.5 Relapse Prevention.; Index.