Description
Contents: Introduction. Chapter 1. By Opening the ArtÔ s Portal You Enter the Mysterious Gate of the Body. Chapter 2. Bagua Daoyin, the Guiding Principle of Bagua. Chapter 3. Interview with Master He Jinghan. Chapter 4. Paying for Life with Life Ô the MasterÔ s Apprentice Years. Chapter 5. Understanding Intuitively. Chapter 6. Things You Ought to Avoid when Exercising. Chapter 7. Give me Fast Food or Else I WonÔ t Talk With You Ô The Contemporary Concept of Health. Chapter 8. To Love Others You Must First Love Yourself: To Love Yourself You Must Love Your Body. Chapter 9. Finding Your Centre. Chapter 10. Opening Up the BodyÔ s Unobstructed Space. Chapter 11. DonÔ t Use Your Feet Just to Walk Ô Teaching You to Make Your Body as Light as a Swallow. Chapter 12. Relax, Do Not Collapse. Chapter 13. The Sexual Function is the Natural Manifestation of Bodily Health. Chapter 14. Menopause Ô Grasp Your Second Youth. Chapter 15. Everything Comes from the Body Ô Entering Tranquillity through Movement. Chapter 16. The Song of Martial Arts Ô the Form. Chapter 17. Shape, Potential Force and Spirit in Posture. Chapter 18. Between Yin and Yang. Chapter 19. SixiangQuan. Chapter 20. The Melody of the Flow Ô BazhangQuan. Chapter 21. A MasterÔ s Confession. Chapter 22. A Brief Account of Ancient BaguaQuan Master Gong Baozhai. Index.