Description
Dedication. Acknowledgments. Background.; 1. The Shamanic Root of Qigong.; 2. Choose a Beneficial Qigong Form.; 3. Wu Orbit Qigong The Practice.; 1. Yang Sheng Yuan Hai - Generating Your Vitality.; 2. Xin Di Kuang Rong - Connecting with the Earth.; 3. Xiu Zhuang Qian Kun - Communicating with the Heaven.; 4. Cheng Tong Dao Zhen - Resonating with the Dao.; 5. San Cai He Yi - Merging with the Universe.; 6. Xiong Huai Wu Bian - Embracing the Infinite.; 7. Gui Geng Fu Ming - Returning to Your Root.; 8. Zan Shen Chao Li - Cultivating Your Gratitude.; 9. Qi Chong Zhi Xiao - Lifting Up Your Spirits.; 10. Jin Guang Hui Zhao - Shining Your Body.; 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom.; 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu Orbit Qigong.