Description
Thirteen Movements To Stretch The Body And Make It Supple. Characteristics. Movement (standing). Preparation.; 1. Push the hands upward, look at the sky.; 2. Lean the body to the left, then to the right.; 3. Support the sky while turning the body.; 4. Open the chest by leaning backward.; 5. Fold the hips; raise the coccyx.; 6. Raise the coccyx and turn to the left.; 7. Raise the coccyx and turn to the right.; 8. Fold the hips; raise the coccyx.; 9. The white chimpanzee folds its body.; 10. Straighten the legs; raise the coccyx.; 11. The dragonfly embraces the column. 12. Return to the upright position.; 13. Open the wings to regulate the breathing. End of the sequence. Movement (seated). Explanations. Supplementary details. Guiding And Harmonising Energy To Regulate The Respiration. Introduction. Movement (standing). Preparation.; 1. Regulate the respiration on the left.; 2. Regulate the respiration on the right.; 3. Regulate the respiration on both sides. End of the sequence. Movement (seated). Explanations. Complementary details. Photos. Appendices.; 1. Dan Tian.; 2. Que Qiao The ''Magpie Bridge''.; 3. Massage the face.; 4. Acupoints involved.; 5. 13 Movements, techniques for progression.; 6. Abdominal respiration, techniques for progression.; 7. Presentation IIDYYSG.