Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. This DVD includes detailed instructions and explanations of select XinYi movements, and a full, uninterrupted practice. With a bonus feature demonstrating the martial arts applications, it provides a complete learning resource that will help practitioners of any style understand and connect with the spiritual world of classical Chinese martial arts. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and their disciplined practice is an effective way to become closer to the Dao and experience healing, internal alchemy and spiritual transformation. A companion book published by Singing Dragon is also available.
