Description
1. Introducing Megan who has anxiety problems.; 2. What sort of anxieties do I have?.; 3. Anxious thoughts.; 4. Anxious behaviour.; 5. Physical symptoms of anxiety.; 6. Why do I get anxious?.; 7. Other sorts of anxieties.; 8. How my anxiety affects my home life.; 9. How my anxiety affects my school life.; 10. How my anxiety affects my friendships.; 11. Treatment for anxiety difficulties: Cognitive Behavioural Therapy (CBT).; 12. How family and friends can help.; 13. How I can be helped at school.