Description
Foreword. Preface. About the Author. Acknowledgements. Prologue: My Search for Meaning. 1. Spiritual Wellness and Focusing. 2. Defining the Spiritual Experience. 3. Integrating Spirituality Through Focusing. 4. Focusing Attitudes. 5. Keeping a Certain Distance. 6. Focusing and the Inner Critic. 7. Six Focusing Steps. 8. Asking. 9. Working With Spiritual Process. 10. Special Consideration Regarding Content. 11. An Excerpt From a Psychotherapy Session. 12. How Counselors Can Explore Their Own Spirituality. Appendix A. Focusing Instructions. Appendix B. Resources for Learning Focusing. References. Index.