Description
Part 1 A theoretical framework: utilizing images from the unconcious; problem-solving and goal-setting; the interaction between mind and body; children coping with stress; children and self-esteem; general guidelines. Part 2 Stepping onto the mountain: session one - an exploratory journey for confidence and problem-solving; session two - friendships; session three - self-esteem; session four - love and self-nurturing; session five - communication and anxiety; session six - setting goals; session seven - meeting the wise and loving being. Appendices: supplementary exercises for breath control; supplementary exercises for relaxation; useful addresses.