Description
Foreword, by Rosemary Kessick. Introduction. 1. What exactly is this diet all about? 2. The opioid excess theory. 3. Mono-sodium glutamate and aspartame. 4. Misconceptions and commonly asked questions about the diet. 5. Starting the diet. 6. The bad guys. 7. The good guys. 8. GF/CF cooking. 9. Specialist suppliers and mail order delivery. 10. Easy reference GF/CF basic food guide. 11. The advanced diet. 12. Directory of useful contacts. Glossary. Further reading. Index.