Description
Chapter 1. What Exactly Is the Achilles Tendon?
Chapter 2. What Is Causing My Pain?
Chapter 3. How Did the Injury Develop?
Chapter 4. How Bad Is My Achilles Tendinopathy?
Chapter 5. Flexibility, Stability, and Capacity Testing-Preparing for Rehabilitation
Chapter 6. Lets Fix It . . . Self-Treatment for Midportion and Insertional Achilles Tendinopathy
Chapter 7. Lets Fix It . . . Rehabilitating Your Achilles Tendon
Chapter 8. Lets Fix It . . . Individualized Progressive Loading Exercises
Paula Clayton has worked as a senior performance therapist for the English Institute of Sport and British Athletics between 2003 and 2014. She has travelled extensively to Olympic Games (Athens, Beijing and London), Commonwealth Games, World and European Championships with GB track and field as part of the medical team.