Build Your Own Bulletproof Body

Bodyweight Ecercises for Strength, Resilience and Injury Prevention

LOTUS PUBLISHINGISBN: 9781913088309

Price:
Sale price$34.99
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Restocking Soon

By Ross Clifford, Ashley Kalym
Imprint:
LOTUS PUBLISHING
Release Date:

Format:
PAPERBACK
Pages:
168

Description

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.


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