Description
Foreword by Rebecca Crane 1. Intention 2. Paying attention 3. Practising with attitude 4. Working with difficulty 5. Working with anxiety 6. Basic friendliness and self-compassion 7. Interconnection 8. Gratitude 9. Continuing to practice 10. Personal stories 11. Session plans and notes
ANNEE GRIFFITHS is a mindfulness teacher, trainer and supervisor who leads residential and silent retreats for the Mindfulness Network CIC, a charitable UK organization that runs all non-academic mindfulness work for Bangor University's Centre for Mindfulness Research and Practice (CMRP). Annee has practised Zen and mindfulness meditation since 1975, holds a masters' degree in mindfulness approaches and was a founding member of CMRP. At Bangor Annee has taught Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR) courses and retreats, and on the postgraduate degree in Mindfulness-based Approaches. She also teaches an 8-week MBSR course for Gwynedd Mindfulness - as well as her own 6-week follow-on course, 'Staying Mindful', which forms the basis of this book. She has lived on the island of Anglesey for more than 40 years.