Description
Step 1: Learn: 1. Decoding Hunger; 2. What Your Body Needs Vs. What You Think It Needs; 3. What Satisfaction Feels Like; 4. Throwing Exercise into the Mix; 5. Revving Up for Weight Loss; 6. Set Your Mind on Weight Loss; 7. Your Weight-Loss Toolbox; Step 2: Live: 8. The Satisfaction Solution Plan and Easting Five Times a Day; 9. Satisfaction Solution: Combining Carbs with Protein or Fat; 10. Satisfaction Solution: Protein; 11. Satisfaction Solution: Fat; 12. Satisfaction Solution: Fiber; 13. Satisfaction Solution: Water; 14. Satisfaction Solution: De-Stress; 15. Satisfaction Solution: Sleep; 16. Going the Long Haul